Archive for category Depression
Cures For Depression and Anxiety
Posted on October 6, 2011 | Depression.
Anyone can play a part in reducing the risk of depression on themselves or people around them. They can also learn that depression is a treatable condition therefore, they will have to embrace themselves to fight depression. Seeking help is a good start. You could look for trained counselors in your workplace, community or religious organizations as they would be a good source of assistance and advice.
Extensive research also points to the importance of exercise, particularly those that makes your heart race faster. This type of exercise is called aerobics exercise as it is known to elevate mood, relieve anxiety, improve sleep and increase self-esteem. Enjoy your favourite activity such as swimming, cycling or badminton and it would help you fight depression at the same time!
Psychotherapy is a talking therapy. It can be done through regular meetings with a trained mental professional. A depressed person will learn how to make positive changes in their attitude, emotions and behaviour and ultimately fight against this illness.
The strategy against this enemy is multi-dimensional. Beyond government policies and treatments, each person has a role to play. As a member of a modern society, one should move away from the dated cultural taboo of seeking help for one’s mental well-being. Speaking to a counselor, a therapist or a psychiatrist when something does not feel right is analogous to maintaining a balanced diet, following an exercise regime, or getting more rest when one is tired. It is about taking ownership of one’s health and caring for your loved ones. A mental health consult is not any different from a visit to the family physician.
Take a positive side towards life, think of the less fortunate and know that you are actually blessed. Your misfortune may be that of nothing to someone else’s life. Think of the bright side. Should you remain negative, everything would appear dull to you. Let there be rainbow in your world of depression, that way you will recover doubly fast.
Take a moment off the busy life and hectic world, enjoy a cup of coffee or tea by a lake or take a stroll down the sea, put away the burdens you have and put a smile on your face.
Someone with depression should go about alleviating discomfort and suffering and it is every person’s right to seek remedy. Start now, fight depression before it becomes too late! Warning signs of suicide include that of depression, negativity, negation and many others. It is never too late to fight against it, seek help from a trained therapist today!
Fighting Depression With Exercise
Posted on July 18, 2011 | Depression, Exercise.
When you ask an adult why he goes to the gym regularly, he will probably say that he wants to keep fit and that exercise helps him cope with the demands of his busy life. Having a physical outlet can be very helpful for a child, too. Many of the depressed adolescents I have worked with have dramatically reduced their symptoms of depression when they got involved with significant physical exercise, such as lifting weights, wrestling, football, basketball, kickboxing, karate, aerobics, swimming or running.
Regular exercise not only helps a child establish good habits that will serve him well as an adult, it also helps to improve a child’s mood by releasing endorphins, those hormones that help a person feel better. And if all that were not enough, in addition to the direct positive physical effect, exercise can boost a child’s self-esteem by giving him a more positive image of his abilities and his physical appearance.
When your body is healthy, your mind is healthier, too, which can dramatically reduce episodes of depression. The Oxford dictionary defines exercise as “the exertion of muscles, limbs, etc., especially for health’s sake; bodily, mental or spiritual training.” It has been shown that exercise creates endorphins, hormones that make us feel good. But we still do not encourage meditation or other calming forms of mental and spiritual practice that improve well-being and health – particularly by reducing stress, a major risk factor for depression.
To help a child get started on an exercise program, it is sometimes helpful to make it as a family activity. You can take brisk walks together and spend quality time talking to your child as well as improving your own physical condition.
If your child persists in being unwilling to engage in physical activities, it might be time to have her checked out by a physician to rule out any physical problems. If nothing is physically wrong, a child’s resistance to exercise might be the result of her lack of energy. A significantly depressed child often avoids the suggestions that might help her feel better because she simply does not have the energy to invest in them. If that seems to be the case, start slowly – a short walk, even if it is accompanied by grumbles, is a beginning. You can increase the time or the distance every few days and gradually work up to an effective exercise program.