Posts Tagged face
Living Healthy With Vitamins and Minerals
Posted on September 15, 2011 | Supplements.
There are ways to eat smart and ways you should avoid eating. Obviously getting your daily dose of fruits and veggies is more productive than stuffing your face full of deep fried fast food “yum-yums.” Eating right and exercise are not as complicated as you think. And, although the food pyramid seemingly keeps getting re-structured, the types of vitamins and minerals you should be getting does not change.
Vitamins can be either fat or water-soluble. The fat-soluble ones last in your system longer so you can get less of them daily, however, the water-soluble ones must be replenished often because they will not stay in your system. The nutrients we get from foods are based on the portions and the richness of the source. Some, obviously, are richer than others. The other thing is that we should eat the foods when they have the highest potential to provide nutrition.
Think about it this way, when you cook foods you are actually diminishing the amount of nutrients held in them. So, if you are to cook fruits or vegetables for any meal consider steaming, grilling, or baking. Ever have grilled banana with rice and fish? It’s delicious and still fairly healthy. Speaking of, fish can also be steamed or poached. Chicken and other poultry, meat, and other protein heavy foods should be grilled rather than fried.
Lower the amount of tea and coffee you drink daily, the caffeine will actually decrease your vitamin and mineral absorption. That would be counter-productive to your system. However, one or two small cups a day is good for you because it will spike your metabolism and your energy to healthy levels for your heart.
There are other things to remember when choosing foods. Wholegrains and multigrains are better than white breads. Lean cuts of your favorite foods are better for sandwiches. Salads and other water-holding foods ease hunger and fill your stomach until the next mealtime. If you must snack, try nuts and seeds, granola, or fruit slices.
Your daily multivitamins and other supplements should help fill in the gaps. Buy supplements based on need. Target deficiencies you may have, such as low calcium or low iron, and work from there to create a balance. Too little or too much of one vitamin can actually throw your body off and then you’ll have to change your eating habits just to make up for it.
Natural Treatment for Eczema to Reduce the Itching and Inflammation
Posted on June 10, 2011 | Eczema.
If you suffer from itchy skin that includes red rashes, you may be suffering from eczema. If you are interested in learning more about natural treatment for eczema keep reading. Eczema can be found on your scalp, face, hands, backs of the knees and other areas. Although it is not contagious, it can become a chronic problem if it is frequently scratched, and that could create thick patches that are dark red and scaly.
There are a number of causes for this skin problem, although the main one seems to be allergies. Excessive exposure to the sun, certain topical medicines, drugs and even exposure to dust and pollens can cause it to occur.
If you are interested in natural treatment for eczema, it is still a good idea to talk to a skin specialist before you begin any treatment so that you will know that you do not have other skin problems. At this point, you may want to begin considering some remedies that help many people with the symptoms. However, it is very important to note that if you don’t stop scratching the skin, your eczema will probably continue to get worse.
While there are many natural treatment for eczema, you will probably want to try them one at a time until you determine which ones work for you, because every remedy does not work for every person. You might begin with fish oil. Some studies have shown fish oil to be effective in controlling the itchy skin and inflammation. If you don’t get enough in your regular diet, there are fish oil capsules that you can take as a dietary supplement.
Another common remedy is grape seed extract. The reason this can help prevent the recurring itchy skin is because it contains anti-oxidants that help to stop the allergic response that your skin is having. Anti-oxidants help fight free radicals and remove toxins from the blood stream. There are many different supplements that contain high levels of anti-oxidants which may be beneficial for treating eczema.
Omega-3 fatty acids are another element that have been shown to help control many different kinds of skin allergies. You can find these in a number of nutritional supplements including flaxseed oil.
A topical oil that can help revitalize your skin and reduce inflammation is primrose oil, and aloe vera gel can be topically applied or you can drink the aloe vera juice.
In addition, staying hydrated is of prime importance when you have dry skin and many other problems. By drinking plenty of water and trying some of these natural treatment for eczema, you should be able to control this problem.