Posts Tagged Health
The Health Benefits Of Eucalyptus Oil
Posted on July 20, 2011 | Health and Fitness.
Eucalyptus oils are typically found and sourced from Australia which is where eucalyptus trees grow in which this essential oil is extracted from. It has been suggested that Australian Aborigines were the first to discover this natural remedy and were known to have used it for a range of medicinal purposes including treatment for respiratory problems and muscle pain relief. Uses for eucalyptus oil are not only restricted to health and healing, but as an air freshener within the home, as a beauty treatment and an aromatherapy aid for maintaining general well being. Read on to discover how you can benefit from its numerous curative properties.
Respiratory Problems
Eucalyptus oil has proven very effective when dealing with respiratory problems such as congestion, asthma, and bronchitis because it contains strong anti-inflammatory and decongestant qualities.
*Simply apply a couple of drops on a cloth or handkerchief and inhale regularly. Alternatively you can add a few drops to your evening bath
Fever and Flu
Eucalyptus oil has been and is still widely used as a remedy to relieve fevers caused by infectious diseases. This essential oil also helps to improve lung function and reduce phlegm and therefore relieves symptoms and effects associated with the flu, common cold, and sinus infections.
*Make a cold compress and apply to the back of the neck, forehead, or chest. Be sure to only use a minimal amount as excess dose may cause a chilling sensation
Muscle Pain
Eucalyptus oil is a very common and popular form of massage treatment for relieving muscle pain and stress. This essential oil will help to soothe and alleviate stiffness, tense muscles, and even more serious conditions such as nerve pain and sprained ligaments. By massaging the oil directly on the problem area results in an almost instant relief.
*Using too much eucalyptus oil directly on the skin can cause irritation. Mix a few drops together with other massage oils before applying
For Hair
Eucalyptus oil can be massaged directly into the scalp to stimulate blood flow. This can help to prevent hair loss and promote new hair growth. Perhaps not the most common oil for hair, but it can still be beneficial.
If you want a more effective oil try something like almond, coconut, castor or olive oil for hair.
Mouth Wash
Eucalyptus oil contains strong germicidal qualities which help to fight off and kill bacteria. By using the oil on a daily basis it will prevent bacteria build up therefore preventing the formation of cavities while also keeping your mouth clean and odourless. Eucalyptus oil also provides relief for a sore throat by reducing irritation and discomfort.
*To use the oil as a gargling solution simply mix a few drops with warm water, gargle for a few minutes, spit out and rinse. Avoid swallowing.
Wounds and Bites
Eucalyptus oil contains powerful antiseptic qualities and for this reason is very effective for treating wounds, insect bites, stings, burns, and rashes. This essential oil has also proven to be very effective for use as an insect repellent.
* To treat the above conditions, apply a few drops of the oil to the bandage or dressing before covering the wound or effected area.
Aromatherapy
Eucalyptus oil acts as a nervous system stimulate which promotes concentration, enhances focus, and improves the ability to stay alert. This essential oil features a calming effect and helps to revitalise the mind, body, and soul. Eucalyptus contains rejuvenating qualities which help to relieve mental fatigue, tiredness, and lethargy.
*Apply a drop of eucalyptus oil to pulse points
Oils are one of the safest, most effective and natural ways to promote hair growth, prevent hair loss and generally improve hair health. To discover the top 10 best oils for hair growth hit the blue link.
Health Complications of Obesity
Posted on June 28, 2011 | Obesity.
Obesity is usually considered to be a cosmetic problem, which is not true. It is actually a very severe and serious health condition, which is found to affect people of all ages. Even young children are found to have developed obesity over the years. Many of them acquire the obesity traits through genetic hereditary, which is considered to be a major factor responsible for causing obesity apart from the current lifestyle. People who are obese are often worried or feel conscious about their physical appearance. But it is more important to look on the graver side of obesity that is towards the health complications that obesity can bring about. Losing out on your weight, you not only boost your self-confidence but also reduce the risks of the severe health complications that you can suffer from. Below are a few health complications that obesity can lead to.
High cholesterol
Cholesterol is a fatty substance, which is produced in your liver from the fat that is absorbed from the food that you eat. Cholesterol is important for building cell membranes and production of sex and steroid hormones in your body. But cholesterol as such cannot travel around your body individually, and so it takes the help of lipoproteins for performing its functions. Cholesterol is distinguished into two types, based on the type of lipoproteins it is attached to. The cholesterol attached to the low density lipoproteins are known as the bad cholesterol and the ones attached to the high density lipoproteins are known as good cholesterol.
When bad cholesterol reaches the cells, it increases the level of cholesterol in your blood, and the good cholesterol reduces the cholesterol level in your body. If bad cholesterol level in your body increases, it can cause the condition known as high cholesterol. This condition can lead to several other health complications such as atherosclerosis, heart attack, stroke, angina, high blood pressure and peripheral arterial disease. If you are obese, you are at a higher risk of developing high cholesterol, which is why it is important to treat obesity on time. You can take the help of slimming pills that are available on the market for treating obesity.
Osteoarthritis
Osteoarthritis is a common joint problem, which is usually known to affect older people. In this condition, the cartilage gets worn away, because of which your bones rub with each other. This can cause severe joint pain and limited movement of your joints. If you are obese, more pressure is exerted on your joints and cartilage, which causes faster tattering of the cartilage. When a person is obese, the joints that can experience maximum pressure are knees, hips and lower back. On losing your weight, you can help decrease the pressure exerted on these joints, in turn reducing the risk of suffering from osteoarthritis. Xenical is one of the most popular prescription medications available, that can help you treat obesity. This slimming pill helps reduce weight by allowing only 30% of the total fat consumed with your food to be absorbed by your body. The rest of the fat contents are excreted out of your body.