Posts Tagged pain
How to Choose the Right Sauna Spa
Posted on September 23, 2011 | Spa and Wellness.
There are many things to consider when choosing a good sauna spa. The first thing to look for is sauna options. They should have many different types of saunas available and not just a traditional sauna and steam bath. Many spas only have a traditional sauna and steam bath. While these are both good, you should be looking for a spa which has infrared saunas and hybrid saunas. Hybrid saunas are a combination of both a traditional hot rock sauna and infrared sauna. These give you the added heat from the traditional components and the therapeutic benefits from the infrared heating.
Another thing to consider is privacy. Sometimes large community spas have one large sauna and steam bath. While the large units are very comfortable, they have lots of pitfalls. These larger units are hard to keep clean, with many people coming and going as they please its impossible to keep them sanitary for very long. Another problem with larger units is that they have only one temperature control and very often you will not be able to adjust the temperature to one that is comfortable for you. Finding a sauna spa which has both a large traditional sauna and smaller more private saunas is essential. In addition to a privacy, you should look for a sauna spa which will save your settings for each of your therapy sessions. This way you don’t have to adjust anything, and know what to expect each time you visit.
Infrared Heating is essential if you are looking for a sauna spa, namely far infrared heating. There are many benefits of weekly infrared sauna use, such as weight loss, detoxification, pain relief, improved skin tone, and many others. Infrared saunas can be used at lower temperatures to achieve therapeutic results, and when you combine this technology with a hot rock or steam heater it creates the best possible sauna experience. The reason behind infrared technology being better for therapy is that infrared rays actually penetrate out bodies and raise body temperature directly through a process called inversion. Traditional saunas only heat the air up around us and absorption of heat through our skin is very limited.
If you are conscious about the environment, you should look for a sauna spa which uses eco friendly woods and energy efficient electrical components. The woods they should be using are either hemlock or red cedar, which both make good choices and are very sustainable. Infrared panels should be rated with a minimal of 95% efficiency. Infrared saunas using panels with efficiency ratings of 70-90% should be avoided, as they waste lots of energy while heating up.
The Most Common Symptoms Of Rheumatoid Arthritis
Posted on August 12, 2011 | Arthritis.
Rheumatoid arthritis can be categorized as an auto immune disease in which patients suffer from such a condition where antibodies and their bodies target their own tissues. Due to this, the joints are attacked by the immune system. People between 40 to 50 years of age have a higher probability of developing this disease. It is the most common type of arthritis found in America, and the ratio of women having RA as compared to men is as high as 3:1. Basically, RA attacks tissues and joints of wrist, feet, hands, shoulders, ankles and knees, but it also affects lungs, eyes and heart. Some of the common symptoms include fever, loss of appetite, malaise, muscle pain and weight loss. People having arthritis also experience lack of sleep, tiredness and difficulty in walking and easy movement.
Rheumatoid arthritis is different from other types of arthritis, such as gouty arthritis and osteoarthritis. People having RA also complain about stiffness of joints, swelling of joints and tenderness of joints. They feel warm around the joint areas, and pain is felt in body symmetrically. For instance, if the patient feels pain in the right knee he will also feel pain in left knee. Some other symptoms involve formation of lumps under the skin and the patient feels pain. This type of disease can cause space in joints which is known as rheumatoid nodules. Many patients also suffer from anemia, swan neck, deformity of hands, ulna deviation, and increased erythrocyte sedimentation rate.
Many people suffer from hand deformity when they have Rheumatoid arthritis. It happens due to the ulna deviation in which the fingers tend to deviate towards the ulna, or the inner bone of the forearm. It can also restrict the fingers from functioning normally and rupture tendons around these joints. There are some complications related to this disease, such as inflammation of internal organs and tissues around the joints. Some treatments options are able to control the inflammation to avoid any damage to the tissues and joints; however, due to the inflammation of the nerves, tendons, ligaments and blood vessels are baldly affected. Research has been conducted to find out the cause, but there is no apparent source that causes the disease.
Since it is a chronic disease, it cannot be cured; therefore, surgical procedure can be helpful to rectify the deformity. If you suffer from any of the above mentioned symptoms you should consult a doctor immediately.