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The Health Benefits Of Eucalyptus Oil
Posted on July 20, 2011 | Health and Fitness.
Eucalyptus oils are typically found and sourced from Australia which is where eucalyptus trees grow in which this essential oil is extracted from. It has been suggested that Australian Aborigines were the first to discover this natural remedy and were known to have used it for a range of medicinal purposes including treatment for respiratory problems and muscle pain relief. Uses for eucalyptus oil are not only restricted to health and healing, but as an air freshener within the home, as a beauty treatment and an aromatherapy aid for maintaining general well being. Read on to discover how you can benefit from its numerous curative properties.
Respiratory Problems
Eucalyptus oil has proven very effective when dealing with respiratory problems such as congestion, asthma, and bronchitis because it contains strong anti-inflammatory and decongestant qualities.
*Simply apply a couple of drops on a cloth or handkerchief and inhale regularly. Alternatively you can add a few drops to your evening bath
Fever and Flu
Eucalyptus oil has been and is still widely used as a remedy to relieve fevers caused by infectious diseases. This essential oil also helps to improve lung function and reduce phlegm and therefore relieves symptoms and effects associated with the flu, common cold, and sinus infections.
*Make a cold compress and apply to the back of the neck, forehead, or chest. Be sure to only use a minimal amount as excess dose may cause a chilling sensation
Muscle Pain
Eucalyptus oil is a very common and popular form of massage treatment for relieving muscle pain and stress. This essential oil will help to soothe and alleviate stiffness, tense muscles, and even more serious conditions such as nerve pain and sprained ligaments. By massaging the oil directly on the problem area results in an almost instant relief.
*Using too much eucalyptus oil directly on the skin can cause irritation. Mix a few drops together with other massage oils before applying
For Hair
Eucalyptus oil can be massaged directly into the scalp to stimulate blood flow. This can help to prevent hair loss and promote new hair growth. Perhaps not the most common oil for hair, but it can still be beneficial.
If you want a more effective oil try something like almond, coconut, castor or olive oil for hair.
Mouth Wash
Eucalyptus oil contains strong germicidal qualities which help to fight off and kill bacteria. By using the oil on a daily basis it will prevent bacteria build up therefore preventing the formation of cavities while also keeping your mouth clean and odourless. Eucalyptus oil also provides relief for a sore throat by reducing irritation and discomfort.
*To use the oil as a gargling solution simply mix a few drops with warm water, gargle for a few minutes, spit out and rinse. Avoid swallowing.
Wounds and Bites
Eucalyptus oil contains powerful antiseptic qualities and for this reason is very effective for treating wounds, insect bites, stings, burns, and rashes. This essential oil has also proven to be very effective for use as an insect repellent.
* To treat the above conditions, apply a few drops of the oil to the bandage or dressing before covering the wound or effected area.
Aromatherapy
Eucalyptus oil acts as a nervous system stimulate which promotes concentration, enhances focus, and improves the ability to stay alert. This essential oil features a calming effect and helps to revitalise the mind, body, and soul. Eucalyptus contains rejuvenating qualities which help to relieve mental fatigue, tiredness, and lethargy.
*Apply a drop of eucalyptus oil to pulse points
Oils are one of the safest, most effective and natural ways to promote hair growth, prevent hair loss and generally improve hair health. To discover the top 10 best oils for hair growth hit the blue link.
Hydrotherapy for Back Pain
Posted on July 7, 2011 | Back Pain.
Hydrotherapy as a natural remedy that has been around thousands of years. It has been used to treat and prevent a wide range of health issues including back pain. Specialists believe that the stimulating effects of the water create energy shifts within the body. It works due to fact that the skin passes waste products out of our body and allows certain products to be absorbed into our body
The main purpose of our skin is to keep our temperature stable so any changes to the external temperature of our skin will cause a reaction inside our body. An Epsom Salt bath is especially good for relieving back pain due to the bodies reaction to the temperature of the water and the magnesium that is absorbed through the skin. The magnesium reduces muscle inflammation and therefore reduces the pain.
There are a number of techniques that can be used to reduce back pain. One way to increase circulation and reduce pain is to take alternate long hot and then short cold showers, directing the water spay on the problem area. You can apply a hot compress to the area and follow it up with a cold water spray. Our you can take a hot bath followed by a cold shower. Using any of these methods two or three times in a row will generally help to relieve your pain.
If you suffer from back spasms one method that will help is to moisten some towels with cold water and place them in you freezer to make the really cold. Then take a long hot bath and then lay down on the frozen towels. Your body will react to the extreme cold and in no time at all will warm up from the inside and this will eliminate the spasms.
If you are aware of the different techniques of hydrotherapy for back pain and how to use them you will be able to reduce your pain and get back control of your health.
Drinking Water
The truth of the matter is that the majority of people are dehydrated. Dehydration is a chronic condition that can bring about a number of issues within our bodies and one of the most common is back pain. When your body is dehydrated it send out is signal to say that you are thirsty. The problem is we tend to ignore that signal and then our body has to find a stronger signal to send us. Back pain can occur as the result of your muscles becoming dehydrated.
Too overcome this type of back pain you must hydrate your body. This is an easy thing to do but you must keep it up to ensure your body stays hydrated. To fully hydrate your body you need to be drinking half an ounce of water for every pound of body weight. You also need to add some sea salt to the water as this will help it to stay inside your body longer.
Drinking water this way will help to improve your back pain issues and you may also notice a change in your overall general health as your body regains its natural balance.